Improve Your Mood With Exercise

Exercise

What are some ways you try to get your pals to join you in working out, jogging or playing sports? Improved fitness is always a big talking point. Overall fun, camaraderie, and of course weight loss. But these perks overlook perhaps the most important reason people begin exercising and don’t stop – peace of mind. read additional tips at http://www.goipatch.com/ways-to-warm-down-after-working-out/

Exercise can provide an overwhelming sense of well-being, even for those who do not practice “spiritual” exercise such as yoga or Pilates. Here are some specific mental health issues that strenuous activity can help remedy.

Depression

Research shows that exercise treats depression as well as anti-depressant medications in some cases. There are several reasons – working out stimulates growth of your neural network, reduces harmful inflammation of brain tissue, and promotes feelings of calm and good cheer. Endorphins, those chemicals in your brain that produce an emotional and body “high” are released as well. It is also much easier to relax after a day of activity and exercise, helping you find mental space to break out of negative thought patterns.

Productivity and Self-Esteem

If you are feeling run-down at your job or in your lifestyle, working out can promote a better work ethic and a better self-image.  Endorphins help you concentrate and relax at work. Exercise also stimulates the growth of new brain cells, and can help ward off the negative effects of aging on your memory and cognitive skills.

Stress

Studies demonstrate that when under stress, the body and mind suffer together. Muscles tense up, headaches develop and worsen. Insomnia can occur, along with blood pressure and stomach issues – and that list of maladies is by no means exhaustive.

What’s worse, the physical effects of stress can lead to worry and health concerns, which leads to even more stress! It’s a never ending cycle of woe – but it can be broken with daily exercise. Relieving tension in the body with a healthy workout is a great drug and alcohol-free stress reliever, and there is no more healthy way to fight the good fight against anxiety.

Future Research Possibilities

Exercise

Peptides are synthetic versions of amino acid chains that occur naturally in the body. Many such products are currently being researched by scientific institutions worldwide and  have been shown to help reduce stress by encouraging energy levels, metabolism, and the ability to exercise with greater intensity and more stamina. Scientific studies on animal research subjects have shown that peptides have many potential  health benefits that may become available once approved by the FDA.

Theses  products are not yet approved for human use by the FDA. Qualified researchers can buy peptides online or learn more at peptidesciences.com.

ADHD

Having trouble concentrating all the way through this article? You could be suffering from ADHD! Exercise is a great remedy for many symptoms of attention-deficit disorder and can improve concentration by boosting the body’s dopamine and serotonin levels.

Take Ritalin or Adderall if your doctor prescribes them – but don’t forget the natural remedy waiting for you at the local gym, track, or pool.…


Ways to Warm Down After Working Out

bell workout

It is said that a certain world-famous ice hockey coach ran the least popular post-game sessions ever – at least within the first week or two of coaching a new team. Instead of allowing players to relax, the athletes were asked to pedal stationary bikes after each grueling contest. However, the teams soon caught on that they actually felt better the morning after games. Why? Because the mild exercise accelerated the dispersal of lactic acid built up in their muscles, which is the substance responsible for soreness after a workout. Need more updates? visit http://www.goipatch.com/5-ways-to-help-prevent-alzheimers-disease/

Warming down can be more important than warming up! Here are some gentle ways to reduce stress and soreness after a tough afternoon at the gym.

Drink Water

Guides for the amount of water to drink in a day are popular, but how much do you need after intense lifting? Weigh yourself both before and after you work out. Whatever the balance is, you have lost that much in water. Replenishing that amount is not just important for your overall health – it also decreases muscle soreness and helps maintain strength and flexibility. Experts agree that the right amount involves the missing weight, plus 25 to 50 percent. Be sure to drink that much water before bed time.

Stretch

After a workout your muscles are more elastic. Take advantage by stretching to release the tension from exercise. Besides providing a mild warm-down, stretching will also help you maintain circulation and aid in the healing process, in addition to easing soreness in hamstrings, quads and calves.

If you are pressed for time, try just one stretch of the hamstrings by looping a towel around your foot while on your back. Pull both sides of the towel to draw your leg toward your chest, then repeat with your other limb.

Get a Massage

While studies differ on whether a post-workout massage speeds muscle recovery, there is no denying that there are psychological and relaxation benefits. Massages break up muscular knots, reduce swelling and help you stay properly aligned.

Make sure the pressure isn’t too hard or deep, though, as sore muscles can be damaged by an overly-enthusiastic once-over. A too-deep massage can also release toxins, making you more vulnerable to illness.

Future Research Possibilities

bell workout

TB-500 is a synthetic version of Thymosin Beta-4, a natural peptide present in animal and human cells. Scientific research has shown that Thymosin Beta-4 is a key component in tissue repair, de-inflammation of joints and relaxing muscle spasms. Scientific studies on animal research subjects have shown that TB-500 may be effective in building growth and endurance while helping  prevent adhesions in muscles, tendons and ligaments. This peptide is not yet approved for human consumption by the FDA. You can learn more here.

Give it a Shake

Having a protein shake is one of the best ways to replenish nutrients in your muscles. Just after a workout, your body is more receptive to the carbohydrates and proteins available in the liquid, helping you rebuild and become stronger. A good ratio for your healthy concoction is 4 grams of carbs for every 1 gram of protein. But make sure it tastes good – it will make you want to indulge again next time and keep taking care of your muscles the right way.…