Are you about to send your teenager back to school in the next few days or weeks? No doubt one of you is excited by the prospect and the other may well be dreading it. Sleeping until noon and eating well past midnight are the thrills of summer but clearly taboo during the school year. Take a two pronged approach for the successful start of the school year. Plan to get your teenager both in physical and mental shape to start the first day of classes. Follow these suggestions from guidance counselors, teachers and professional educators to kick off the year on the right foot.
Shifting from a lazy summer schedule to the rigors of a high school schedule won’t happen overnight. Plan to start at least one week prior to the start of school. Bedtime, lights out and screens off should be early enough to allow for at least nine hours of sleep. Begin waking your teen up each morning close to the time they would need to in order to prepare for the school day and leave on time for classes. Head to the grocery together to stock up on breakfast and lunch favorites for the start of school. Take advantage of the awesome deals offered by Groupon coupons and select from the deals offered by The Children’s Place for back to school deals on lunchboxes.
If your teen is an athlete, scholar or engaged in the arts, these pursuits certainly enrich the overall high school experience. They also demand exceptional time management skills. Juggling after school commitments and a heavy course load can be challenging for some young teens. One option is to make their commitment contingent upon satisfactory grades. Spend time with your teen at the dinner table and remind them how important kindness and respect towards fellow students and teachers is. Let them know it’s not cool to turn a blind eye when someone is being disrespected.
Finally, limit screen time during the school week. Have a rule for cell phone use during the time that is designated for homework. It is not possible to continuously shift the brain between information in a text book and texts and successfully absorb the information. While you might receive initial pushback with cell phone usage restrictions, this is in the best interest of your teen and their grades. Rest assured they will survive. Best of luck for a great school year!…
Our society is unfortunately more reactive than proactive. For instance, little may be done to procure safety for young pedestrians in a small town. But once one child is injured by a stray automobile, legions of parents will line the streets and hold hands with every youngster going 50 feet down the sidewalk. Only one problem – the accident already happened, and there’s no way to change it. see other details and updates at http://www.goipatch.com/improve-your-mood-with-exercise/
The same goes for personal health. Many heavy smokers are happy to quit – after their doctor diagnoses them with a tobacco-related illness. For better results, patients – or potential patients – must learn to be proactive, warding off health concerns before they happen. This is never more true than in the fight against Alzheimer’s Disease. Here are a few ways to act early in life to prevent the wasting effects of the degenerative illness before it occurs.
Exercise as Often as Possible
A regimen of physical activity can reduce your risk of Alzheimer’s by up to 50 percent. Experts recommend at least 150 minutes of moderate to intense exercise per week.
Building muscles can actually strengthen your brain. Improved coordination can prevent dangerous falls that cause head injuries, one of the leading causes of the onset of the disease. For those in their 60s and 70s, adding a few strength exercises to your weekly regimen can help drastically reduce your risk of dementia later in life.
Studies show that living a life of isolation is extremely dangerous for those at risk of Alzheimer’s. Developing and maintaining a network of friends and acquaintances can help stave off the danger. If making friends doesn’t come easily to you or to an elderly family member, some strategies include joining a club, visiting a local community center on the regular, joining and posting on Facebook (yes, it’s good for something other than fake news and Candy Crush!) and getting to know one’s neighbors.
Eating the Right Diet
Alzheimer’s has been called “diabetes of the brain.” Research suggests that adjusting your eating habits can protect your brain by preventing bio-neural deficiencies that can cause the disease, including brain tissue inflammation and insulin resistance when injures neurons and inhibits mental processes.
Proactive dieting tactics include cutting down on sugar, drinking tea, and enjoying a Mediterranean diet of fish, olive oil, whole grains and vegetables.
Future Research Possibilities
Epithalon (Epitalon) is a peptide used to regulate the cell cycle through regulating telomerase activity. It has been shown in laboratory studies to have possible benefits against the growth and spread of tumors. Scientific studies on animal research subjects have shown that Epithalon could help prevent chronic diseases affecting the elderly, including Alzheimer’s Disease, pulmonary fibrosis and some types of diabetes. Epithalon (Epitalon) is not yet approved for human consumption by the FDA. You can learn more by visiting this site.
Keep Your Brain Active – With Games
Studies show that one of the best ways to fight the risk of Alzheimer’s involves treating the brain like a muscle, and “working out” with puzzle games like chess, Go! or checkers. Older adults who received as few as ten sessions of training in similar mental disciplines have been shown to enjoy improvement in memory and cognitive reasoning as late as a decade later. Exercise your body, but don’t forget that your brain must be treated like a muscle too.…
What are some ways you try to get your pals to join you in working out, jogging or playing sports? Improved fitness is always a big talking point. Overall fun, camaraderie, and of course weight loss. But these perks overlook perhaps the most important reason people begin exercising and don’t stop – peace of mind. read additional tips at http://www.goipatch.com/ways-to-warm-down-after-working-out/
Exercise can provide an overwhelming sense of well-being, even for those who do not practice “spiritual” exercise such as yoga or Pilates. Here are some specific mental health issues that strenuous activity can help remedy.
Research shows that exercise treats depression as well as anti-depressant medications in some cases. There are several reasons – working out stimulates growth of your neural network, reduces harmful inflammation of brain tissue, and promotes feelings of calm and good cheer. Endorphins, those chemicals in your brain that produce an emotional and body “high” are released as well. It is also much easier to relax after a day of activity and exercise, helping you find mental space to break out of negative thought patterns.
Productivity and Self-Esteem
If you are feeling run-down at your job or in your lifestyle, working out can promote a better work ethic and a better self-image. Endorphins help you concentrate and relax at work. Exercise also stimulates the growth of new brain cells, and can help ward off the negative effects of aging on your memory and cognitive skills.
Studies demonstrate that when under stress, the body and mind suffer together. Muscles tense up, headaches develop and worsen. Insomnia can occur, along with blood pressure and stomach issues – and that list of maladies is by no means exhaustive.
What’s worse, the physical effects of stress can lead to worry and health concerns, which leads to even more stress! It’s a never ending cycle of woe – but it can be broken with daily exercise. Relieving tension in the body with a healthy workout is a great drug and alcohol-free stress reliever, and there is no more healthy way to fight the good fight against anxiety.
Future Research Possibilities
Peptides are synthetic versions of amino acid chains that occur naturally in the body. Many such products are currently being researched by scientific institutions worldwide and have been shown to help reduce stress by encouraging energy levels, metabolism, and the ability to exercise with greater intensity and more stamina. Scientific studies on animal research subjects have shown that peptides have many potential health benefits that may become available once approved by the FDA.
Theses products are not yet approved for human use by the FDA. Qualified researchers can buy peptides online or learn more at peptidesciences.com.
Having trouble concentrating all the way through this article? You could be suffering from ADHD! Exercise is a great remedy for many symptoms of attention-deficit disorder and can improve concentration by boosting the body’s dopamine and serotonin levels.
Take Ritalin or Adderall if your doctor prescribes them – but don’t forget the natural remedy waiting for you at the local gym, track, or pool.…
It is said that a certain world-famous ice hockey coach ran the least popular post-game sessions ever – at least within the first week or two of coaching a new team. Instead of allowing players to relax, the athletes were asked to pedal stationary bikes after each grueling contest. However, the teams soon caught on that they actually felt better the morning after games. Why? Because the mild exercise accelerated the dispersal of lactic acid built up in their muscles, which is the substance responsible for soreness after a workout. Need more updates? visit http://www.goipatch.com/5-ways-to-help-prevent-alzheimers-disease/
Warming down can be more important than warming up! Here are some gentle ways to reduce stress and soreness after a tough afternoon at the gym.
Guides for the amount of water to drink in a day are popular, but how much do you need after intense lifting? Weigh yourself both before and after you work out. Whatever the balance is, you have lost that much in water. Replenishing that amount is not just important for your overall health – it also decreases muscle soreness and helps maintain strength and flexibility. Experts agree that the right amount involves the missing weight, plus 25 to 50 percent. Be sure to drink that much water before bed time.
After a workout your muscles are more elastic. Take advantage by stretching to release the tension from exercise. Besides providing a mild warm-down, stretching will also help you maintain circulation and aid in the healing process, in addition to easing soreness in hamstrings, quads and calves.
If you are pressed for time, try just one stretch of the hamstrings by looping a towel around your foot while on your back. Pull both sides of the towel to draw your leg toward your chest, then repeat with your other limb.
Get a Massage
While studies differ on whether a post-workout massage speeds muscle recovery, there is no denying that there are psychological and relaxation benefits. Massages break up muscular knots, reduce swelling and help you stay properly aligned.
Make sure the pressure isn’t too hard or deep, though, as sore muscles can be damaged by an overly-enthusiastic once-over. A too-deep massage can also release toxins, making you more vulnerable to illness.
Future Research Possibilities
TB-500 is a synthetic version of Thymosin Beta-4, a natural peptide present in animal and human cells. Scientific research has shown that Thymosin Beta-4 is a key component in tissue repair, de-inflammation of joints and relaxing muscle spasms. Scientific studies on animal research subjects have shown that TB-500 may be effective in building growth and endurance while helping prevent adhesions in muscles, tendons and ligaments. This peptide is not yet approved for human consumption by the FDA. You can learn more here.
Give it a Shake
Having a protein shake is one of the best ways to replenish nutrients in your muscles. Just after a workout, your body is more receptive to the carbohydrates and proteins available in the liquid, helping you rebuild and become stronger. A good ratio for your healthy concoction is 4 grams of carbs for every 1 gram of protein. But make sure it tastes good – it will make you want to indulge again next time and keep taking care of your muscles the right way.…